Knowledge is power, and we believe it should be accessible to everyone.
That is why we have FREE downloadable resources.

Front cover of 'What is Food Addiction' PDF. Cream background with 'What is Food Addiction' written in the middle with black, bold text. Underneith is the Food Addiction UK logo and 'Jodie Lee - Health and Wellbeing Life Coach' written in black underneith in a black box. In the top left corner is the website (www.foodaddictionuk.co.uk)

What Is Food Addiction?

We have created a PDF explaining what food addiction is and the impact it can have on both our mental and physical health.

To download your free copy, enter your name and email below and get it sent straight to your inbox.

Square image with 'Free Download' written at the top in black font. The top half of the background is yellow and the bottom is cream. In the middle it says 'Mindfulness Pack' in black, bold text. Underneith it shows 5 different sheets of the downloadable pack (body scan, self-care checklist, food and mood tracker, self-care planner and 5 finger breathing). Under the pages it says 'Use these worksheets to get to know your body, taking the time for self-care and mindfulness.'
Square image with 'Free Download' written at the top in black font. The top half of the background is yellow and the bottom is cream. In the middle it says 'Colouring Pack' in black, bold text. Underneith it shows the front cover of the pack with 4 examples of the pages, they are mandalas. Under the pages it says 'Find mindfulness in colouring in. Print these pages, or colour them digitally, taking time out for yourself.'
Square image with 'Free Download' written at the top in black font. The top half of the background is yellow and the bottom is cream. In the middle it says 'Mindfulness Pack' in black, bold text. Underneith it shows 5 different sheets of the downloadable pack (body scan, self-care checklist, food and mood tracker, self-care planner and 5 finger breathing). Under the pages it says 'Use these worksheets to get to know your body, taking the time for self-care and mindfulness.'

We have created a PDF to help you understand the difference between emotional eating and physical hunger. Complete with a quiz, tips, and practical tools you can start using today.

To download your free copy, enter your name and email below and get it sent straight to your inbox.