Supporting You on Your Journey to Healthier Habits and a Kinder Mindset

I provide online support to help you understand your relationship with food, develop healthier habits, and nurture self-care. I offer two main services: Cognitive Behavioural Therapy (CBT) and Life Coaching. Both are designed to be practical, personalised, and entirely online, so you can access support from the comfort of your own home.

Cognitive Behavioural Therapy (CBT)

A Structured 6-Week Programme to Understand and Change Your Habits

  • Focused on understanding your thoughts, behaviours, and patterns around food.

  • Practical strategies to manage triggers and cravings.

  • Six weekly sessions, £40 per session.

  • At the end of the programme, we evaluate progress and discuss whether further sessions are needed.

  • Option to transition to Life Coaching for ongoing support.

Life Coaching

Ongoing Support for Your Health, Wellbeing, and Personal Goals

  • Ongoing online support tailored to your needs.

  • Areas of focus include food addiction recovery, wellbeing, self-care, and achieving personal goals.

  • Flexible sessions, £35 per session.

  • Ideal for those who want continued guidance after CBT or prefer a more open-ended support approach.

Why Work With Me?

I'm a qualified CBT therapist and Life Coach, and I am passionate about helping people navigate food addiction while improving their overall health and wellbeing. I combine evidence-based CBT techniques with compassionate life coaching to create practical strategies that fit into your life - no restrictive diets or rigid rules. My approach is supportive, non-judgemental, and tailored to your unique goals. I'm also dedicated to continued learning, with additional certificates in nutrition, personal training, and mindfulness, so I can offer guidance that's holistic, realistic, and grounded in what works for you.

Ready to start your journey?

Fill in the form below for a free, no-strings-attached, initial appointment

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